A Royal Flush…

So this past weekend was my very first 5K since my Marathon of madness!  I ran the Booty run, beachside, at 4PM…in Florida…in the Summer.  Yeah, that was NOT my brightest moment I’ll admit.  Now for anyone up in the Arctic North, you may actually run past 8 Am in the morning.  Here in Sunny Sweaty Florida you don’t even venture out of the house past 8 Am without SPF1000, a gallon of water, and your own personal fan.  Its hot y’all. Too. Hot. To. Run.  I know this, but occasionally I get crazy runner ambitions and lose all common sense.  Anyway…4 PM…86 degrees in the shade…running my booty off at the booty run.

I will confess, I had fun.  I probably lost 4 pounds in water weight in less than 30 minutes, but it was so nice to be running for fun again.  The heat slowed me down no doubt.  There were sections of road that literally radiated heat up while the sun radiated it down, making me feel like a chicken broiling in the oven.  Heat aside, though,I felt good!:)  I ran an 8:56 minute/ mile, a 9:12, and finally a heat weary 9:59.  My legs felt strong and my cardio held out nicely.  If it had been cooler, I think I could have cut a good chunk out of my final time of 28:47.  That was not my fastest 5 K to date… but it WAS fast enough to net me my very first, first in my age group award and 27th over all out of 200 runners AND 12th place in the ladies group. Granted,  it was a smaller race and fewer elites showed up, it was a hot day and all of our times were a bit slower than usual…BUT that aside, I was for once ,near the front of the pack rather than the end of the middle where I usually huff and puff.  I’ll take it for the personal victory that it is 🙂

So here’s what things are looking like for me right now.  I’m working on starting a running group at my church.  We’ll be having our first group devotional and run in June.  In addition, I’m trying to stick to a pared down training plan…actually write mileage on the calendar and stick to it, just as I would if I were training.  I am letting myself slow down to 2 days a week rather than 3, and then will ramp back up to 3 days a week once half marathon season approaches in the Fall.  I’m shooting for a short, fun 3 miler on Mondays, then a longer run at the end of the week.  I’m going to  alternate a 5 mile causeway or 6 mile flat run, with an 8 mile or a 10 mile run on my long days.  I figure that way I’m switching up mileage and routes on a weekly basis so I don’t get bored or in a rut, but it won’t be too hard to ramp up to half marathon shape when I need to. I’m all hoping to get in a 5 K each month..that’s just fun for me.  I  really enjoy the all out dash to the finish and instant gratification that a 5 K holds.  That’s the plan anyway…we’ll see how it goes and what God has in store for my time…he may have other plans and that’s OK!

Right now I still feel like I should be out there running more than I am.  I miss the regularity and commitment that a focused plan holds.  I was worried that I would be burned out and not want to run again, but I find myself wanting to run more than my schedule will allow right now.  I was hoping to get back to a modicum of normalcy in my work/housework routine…but so far it hasn’t happened.  I am just so far behind from months of training that I am still playing catch up in a losing race.  I’m trying to chip away at the to do list and cleaning schedule one bit at a time, but as of right now I don’t feel as if I am making any headway. It HAS been wonderful however, to have my weekends for family time and not be tired or sore for most of my waking hours.

Oh, and back to the Booty run…I earned my very first first in age group trophy this weekend.  It sits in a  place of honor in my curio cabinet for all to see…and yes, it IS a golden, gleaming toilet bowl…makes me chuckle every time I see it.   Run happy my friends!


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